BurnRate Helper

Monitor your training plan evolution with precision. Track every modification, addition, and adjustment to your Training Peaks workouts with automatic change detection and comprehensive history logging.

• 📅 Calendar view with month navigation
• 🎯 Click any workout for detailed modal view
• 📊 Complete metrics (HR, power, speed, elevation)
• 🔄 Automatic change detection and history
• 🔗 Strava integration with OAuth authentication
• 🔍 Debug tools for troubleshooting

Generate evidence-based, personalized meal plans optimized for your training and nutrition goals using AI. Built on comprehensive sports nutrition research from ISSN, ACSM, and IOC guidelines.

• 🤖 AI-powered meal generation (Gemini, Claude, GPT)
• 📊 Evidence-based nutrition (ISSN, ACSM, IOC)
• 🏋️ Workout-optimized fueling strategies
• 🥗 Multiple diet patterns (omnivore, vegan, low-FODMAP, etc.)
• ⚡ Real-time generation with cost-effective models
• 📥 Export meal plans as JSON

Validate meal and workout timing with AI-generated insights and structured timeline view. Token-efficient planning focused on structure validation and temporal flow.

• 🕑 Timeline-based meal and workout schedule
• 💡 AI-generated personalized daily tips
• ✅ Macro validation with ±2% accuracy
• ⚡ Token-efficient (60-70% cost reduction)
• 📊 Training load summary and analysis
• 💾 Export plans for coach uploads