v3.1.1

AI-Powered Daily Planning

Validate meal and workout timing with structured timeline view and AI-generated insights

AI Model

💡 Tested: Gemini 2.5 Flash is fastest (13s) & FREE! Claude 3.5 Sonnet for guaranteed quality (23s). All models verified 11/3/25.

⚡ Fast Mode (Recommended for Gemini, Mistral, GPT-4o Mini)

Filters corpus to relevant sections (~70% smaller). 2x faster, lower cost, minimal quality loss (tested by GPT-4o). ⚠️ Claude 3.5 needs full corpus for complete meals.

Athlete Profile

Weight (kg) Height (cm)

Gender Timezone

Training Phase Goal Weekly Fat Loss Target

Dietary Pattern GI Tolerance

Sweat Rate (mL/hr, optional) Pre-Workout Timing When you eat before workouts

Preferred Meals/Day Pre/post workout meals are additional

Special Populations

Masters (>35 years) Female-specific considerations Youth athlete

Today's Workouts

🔒 Locked Meals (Optional)

Add meals you've already planned (e.g., team lunch, family dinner). The system will work around these.

Generated Daily Plan

📤 Prompt Sent ▼

📥 AI Response ▼

AI-Powered Daily Planning

Athlete Profile

Today's Workouts

🔒 Locked Meals (Optional)

Generated Daily Plan

Training Phases

Calculation Details