v1.6.5

AI-Powered Meal Planning

Generate evidence-based, personalized meal plans optimized for your training and nutrition goals

AI Model

💡 Tested: Gemini 2.5 Flash is fastest (13s) & FREE! Claude 3.5 Sonnet for guaranteed quality (23s). All models verified 11/3/25.

⚡ Fast Mode (Recommended for Gemini, Mistral, GPT-4o Mini)

Filters corpus to relevant sections (~70% smaller). 2x faster, lower cost, minimal quality loss (tested by GPT-4o). ⚠️ Claude 3.5 needs full corpus for complete meals.

Athlete Profile

Weight (kg) Height (cm)

Gender Timezone

Training Phase Goal

Dietary Pattern GI Tolerance

Sweat Rate (mL/hr, optional)

Special Populations

Masters (>35 years) Female-specific considerations Youth athlete

Today's Workouts

Generated Meal Plan

Help improve the AI meal planner! Share feedback on the quality of this meal plan.

AI-Powered Meal Planning

Athlete Profile

Today's Workouts

Generated Meal Plan

📝 Send Feedback

📦 What Will Be Sent: